Creating the Perfect Warm-Up
We all know the value of warming up before we lift or do any type of sports activity. What we may not be as familiar with is how to structure…
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January 16, 2020
Beyond the Platform Episode 67 Dr. Bill Campbell
In Episode 67 I get a chance to sit down and talk to Dr. Bill Campbell who is an Associate Professor of Exercise Science and the Director of the Performance…
April 16, 2019
Beyond the Platform Episode 65 Dr. Andy Galpin
In Episode 65 we talk to Dr. Andy Galpin professor in the Center for Sports Performance at California State University, Fullerton. We go into a lot of really interesting subjects,…
April 2, 2019