Coaches Corner Episode 47

Beyond the Platform · Coaches Corner Episode 47 In Episode 47 of Coaches Corner, we talk a little bit about business and how to value your time and why it…

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Hypertrophy for Strength Athletes

WHAT IS HYPERTROPHY? Hypertrophy is the increase, in size, of muscle cells. The most common way to achieve muscle hypertrophy is by weight/resistance training. Training-induced hypertrophy is essential for optimal…

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