Creating the Perfect Warm-Up
We all know the value of warming up before we lift or do any type of sports activity. What we may not be as familiar with is how to structure…
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January 16, 2020
We all know the value of warming up before we lift or do any type of sports activity. What we may not be as familiar with is how to structure…
https://youtu.be/3_WteFVRLuI Sciatica is a term you’ve probably heard at some point. It may have been from your grandmother or lifting partner. If you haven’t experienced it yourself, it can sound…