Creating the Perfect Warm-Up
We all know the value of warming up before we lift or do any type of sports activity. What we may not be as familiar with is how to structure…
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January 16, 2020
Dealing with Sciatica
https://youtu.be/3_WteFVRLuI Sciatica is a term you’ve probably heard at some point. It may have been from your grandmother or lifting partner. If you haven’t experienced it yourself, it can sound…
January 28, 2019