Episode 99 Dr. Scott Stevenson

Beyond the Platform · Episode 99 Dr. Scott Stevenson In Episode 99 I have Dr. Scott Stevenson back on the podcast to talk about periodization for hypertrophy. We discuss the…

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Hypertrophy for Strength Athletes

WHAT IS HYPERTROPHY? Hypertrophy is the increase, in size, of muscle cells. The most common way to achieve muscle hypertrophy is by weight/resistance training. Training-induced hypertrophy is essential for optimal…

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