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How to Structure a Proper Warm-Up
Articles / Videos

How to Structure a Proper Warm-Up

If you have ever played sports you have been taught the value and importance of a warm-up, the problem is most sports had no clue what they were doing. Go…

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January 20, 2019
Healthy Chocolate Chip Pumpkin Muffins
Recipes

Healthy Chocolate Chip Pumpkin Muffins

I have been in such a baking mood! Even though I cannot eat any of it! Yes, even if it's healthy... I cannot eat the treats during contest prep (unless…

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October 13, 2018
Healthy Oatmeal Chocolate Peanut Butter Cookies
Recipes

Healthy Oatmeal Chocolate Peanut Butter Cookies

AKA. The longest named cookies!!! LOL! SOO... Tony did not really like these cookies. He said they were bland and not my best. But I brought what he didn't eat…

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September 27, 2018
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