Processing Ways to Improve Your Bench Press
When it comes to fixing a lift the idea that one size fits all and talking in absolutes is just silly. I see all over the internet overly sensationalized statements…
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July 20, 2020
How to Structure a Proper Warm-Up
If you have ever played sports you have been taught the value and importance of a warm-up, the problem is most sports had no clue what they were doing. Go…
January 20, 2019
Lessons From Having A Coach
Do you have a coach? Do you need a coach? A coach for what? Aren’t you a coach? Then why do you have/need a coach? These are some questions…
August 6, 2018