• Contest Prep Quick View
    • Contest Prep Quick View
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    • Contest Prep
    • $150.00 / month
    • You will get a custom macro plan. We will first see what your current macros or calorie intake is, and build your base plan off that. Your plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements. You will also get a cardio protocol/recommendation. With…
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  • Custom Training Quick View
    • Custom Training Quick View
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    • Custom Training
    • $120.00 / month
    • You will get a custom training program based on your goals (aesthetics/strength). Your base plan will be determined by what you are currently doing and what you need to improve on. Then you will receive your training biweekly. This program will be using an RPE scale (an RPE explanation will be provided). You will have 1-2 weekly check-ins with your…
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  • Macro Plan (One time) Quick View
    • Macro Plan (One time) Quick View
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    • Macro Plan (One time)
    • $70.00
    • You will get a custom macro plan based on your goals (gain/maintain/lose weight). We will first see what your current macros or calorie intake is, and build your base plan off that. You plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements. You will…
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  • Meet Prep Quick View
    • Meet Prep Quick View
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    • Meet Prep
    • $150.00 / month
    • You will get a custom training program. Your base plan will be determined on when your meet is and what you need to work on. Then we will send you your training biweekly. We program with RPE’s (an RPE explanation will be provided). You will have 1-2 weekly check-ins with your coach (via email). During meet prep it is very…
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  • Nutrition Coaching Quick View
    • Nutrition Coaching Quick View
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    • Nutrition Coaching
    • $120.00 / month
    • You will get a custom macro plan based on your goals (gain/maintain/lose weight). Your coach will first see what your current macros or calorie intake is, and build your base plan off that. Your plan will be a MACRO meal layout (a macro explanation will be provided). You will also be provided with a food list with some measurements. You…
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  • Nutrition Essentials Quick View
    • Nutrition Essentials Quick View
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    • Nutrition Essentials
    • $15.00
    • Nutrition Essentials-To Build and Transform. $15, Over 50 pages of content that will help you learn about the basics of nutrition and how to build an individual plan for you based on your goals. How to cut weight for meets, when to bulk and cut, and how to time your nutrition to maintain strength while dieting.
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  • Posing Quick View
    • Posing Quick View
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    • Posing
    • $30.00
    • Posing will be done via Skype or FaceTime with coach Kaylie Klitzing. You will work on your posing (bikini, figure, WPD). Make small tweaks to bring out your physique strengths. You will work on your “flow” and presence. Coach Kaylie likes to make sure that you feel comfortable (as comfortable as you can) and confident with your posing routine. You…
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  • Skype Consultation Quick View
  • Strength E-Book Quick View
    • Strength E-Book Quick View
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    • Strength E-Book
    • $10.00
    • The book includes 5 sample templates, a year long guide to help you set up your training, and a complete 12 week workout plan to peak and test your maxes either in a meet or at the gym. I also added a bonus item for all my bench press only guys, an 8 week bench program.
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  • TM Nutrition E-Book Quick View
    • TM Nutrition E-Book Quick View
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    • TM Nutrition E-Book
    • $5.00
    • This eBook is a step by step 12 week offseason program that leads into a 12 week peaking program. Both of these programs have been tested with beginner to intermediate lifters with tremendous results. It takes you through each days workout with main movements to accessories all detailed with exercise selection, reps and sets. It is an easy to follow…
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