• Coachers Corner Seminar – April 3rdQuick View
    • Sale!
      Coachers Corner Seminar – April 3rdQuick View
    • Coachers Corner Seminar – April 3rd

    • $109.00 $97.00
    • ***Price is $97 if registered before March 20th. After the deadline, the price will increase to $109. Coaches Corner Seminar Presented by: Tony Montgomery and Trevor Jaffe When: April 3rd, 2021 Where: SouthSide Strength 1746 General George Patton Dr. Brentwood, TN 37027 We have a combined over 3 decades of experience coaching and have coached multiple all-time world record holders…
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  • Coachers Corner Seminar – January 23rdQuick View
    • Sale!
      Coachers Corner Seminar – January 23rdQuick View
    • Coachers Corner Seminar – January 23rd

    • $109.00 $97.00
    • ***Price is $97 if registered before December 20th. After the deadline, the price will increase to $109. Coaches Corner Seminar Presented by: Tony Montgomery and Trevor Jaffe When: January 23rd, 2021 Where: Hidden Gym 109 N. Greenville Ave Allen, Tx 75002 We have a combined over 3 decades of experience coaching and have coached multiple all-time world record holders Stacy…
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  • Contest PrepQuick View
    • Contest PrepQuick View
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    • Contest Prep

    • $150.00
    • You will get a custom macro plan. We will first see what your current macros or calorie intake is, and build your base plan off that. Your plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements. You will also get a cardio protocol/recommendation. With…
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  • Custom TrainingQuick View
    • Custom TrainingQuick View
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    • Custom Training

    • $120.00
    • You will get a custom training program based on your goals (aesthetics/strength). Your base plan will be determined by what you are currently doing and what you need to improve on. Then you will receive your training biweekly. This program will be using an RPE scale (an RPE explanation will be provided). You will have 1-2 weekly check-ins with your…
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  • Macro Plan (One time)Quick View
    • Macro Plan (One time)Quick View
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    • Macro Plan (One time)

    • $70.00
    • You will get a custom macro plan based on your goals (gain/maintain/lose weight). We will first see what your current macros or calorie intake is, and build your base plan off that. You plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements. You will…
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  • Meet PrepQuick View
    • Meet PrepQuick View
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    • Meet Prep

    • $150.00
    • You will get a custom training program. Your base plan will be determined on when your meet is and what you need to work on. Then we will send you your training biweekly. We program with RPE’s (an RPE explanation will be provided). You will have 1-2 weekly check-ins with your coach (via email). During meet prep it is very…
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  • Nutrition CoachingQuick View
    • Nutrition CoachingQuick View
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    • Nutrition Coaching

    • $120.00
    • You will get a custom macro plan based on your goals (gain/maintain/lose weight). Your coach will first see what your current macros or calorie intake is, and build your base plan off that. Your plan will be a MACRO meal layout (a macro explanation will be provided). You will also be provided with a food list with some measurements. You…
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  • Nutrition EssentialsQuick View
    • Nutrition EssentialsQuick View
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    • Nutrition Essentials

    • $15.00
    • Nutrition Essentials-To Build and Transform. $15, Over 50 pages of content that will help you learn about the basics of nutrition and how to build an individual plan for you based on your goals. How to cut weight for meets, when to bulk and cut, and how to time your nutrition to maintain strength while dieting.
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  • PosingQuick View
    • PosingQuick View
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    • Posing

    • $30.00
    • Posing will be done via Skype or FaceTime with coach Kaylie Klitzing. You will work on your posing (bikini, figure, WPD). Make small tweaks to bring out your physique strengths. You will work on your “flow” and presence. Coach Kaylie likes to make sure that you feel comfortable (as comfortable as you can) and confident with your posing routine. You…
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  • Skype ConsultationQuick View
  • Strength E-BookQuick View
    • Strength E-BookQuick View
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    • Strength E-Book

    • $10.00
    • The book includes 5 sample templates, a year long guide to help you set up your training, and a complete 12 week workout plan to peak and test your maxes either in a meet or at the gym. I also added a bonus item for all my bench press only guys, an 8 week bench program.
    • Buy E-Book