TM Nutrition E-Book


This eBook is a step by step 12 week offseason program that leads into a 12 week peaking program. Both of these programs have been tested with beginner to intermediate lifters with tremendous results. It takes you through each days workout with main movements to accessories all detailed with exercise selection, reps and sets. It is an easy to follow program that doesn’t require a bunch of fancy equipment, so any gym goer looking for a solid 24 week program can use it. This eBook is only $5 with 2 programs that have already been proven through testing on other lifters.

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