You will get a custom macro plan based on your goals (gain/maintain/lose weight).
Your coach will first see what your current macros or calorie intake is, and build your base plan off that.
Your plan will be a MACRO meal layout (a macro explanation will be provided). You will also be provided with a food list with some measurements.
You will get a cardio protocol/recommendation if needed to achieve your goal.
You will have 1-2 weekly check-ins with your coach (via email).
These check-ins allow you and your coach to communicate during the week making sure you are on the same page, your questions get answered, and help a ton with accountability.
A check-in requirement sheet will be provided.
*Follow the NUTRITION check-in reqs.