Macro Plan (One time)


You will get a custom macro plan based on your goals (gain/maintain/lose weight).

We will first see what your current macros or calorie intake is, and build your base plan off that.

You plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements.

You will have one week to ask any and all questions about the plan.

No further check-ins will be needed. If you want adjustments to be made see NUTRITION COACHING.

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