Macro Plan (One time)
You will get a custom macro plan based on your goals (gain/maintain/lose weight).
We will first see what your current macros or calorie intake is, and build your base plan off that.
You plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements.
You will have one week to ask any and all questions about the plan.
No further check-ins will be needed. If you want adjustments to be made see NUTRITION COACHING.