You will get a custom training program based on your goals (aesthetics/strength).
Your base plan will be determined by what you are currently doing and what you need to improve on.
Then you will receive your training biweekly.
This program will be using an RPE scale (an RPE explanation will be provided).
You will have 1-2 weekly check-ins with your coach (via email).
These check-ins allow you and your coach to communicate during the week making sure you are on the same page, your questions get answered, and help a ton with accountability.
A check-in requirement sheet will be provided.
*Follow the TRAINING check-in reqs.