You will get a custom macro plan.
We will first see what your current macros or calorie intake is, and build your base plan off that.
Your plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements.
You will also get a cardio protocol/recommendation.
With contest prep, you will also be given supplement recommendations.
You will have 1-2 weekly check-ins with your coach (via email).
These check-ins allow you and your coach to communicate during the week making sure you are on the same page, your questions get answered, and help a ton with accountability.
A check-in requirement sheet will be provided.
*There will be times during prep that you will have more frequent check-ins. For instance, peak week, you will be communicating with your coach daily, and even before each meal on some days.
*Contest prep is a lot more meticulous, COMMUNICATION IS SO IMPORTANT!!!
*Follow the NUTRITION check-in reqs.