• Contest Prep Quick View
    • Contest Prep Quick View
    • , ,
    • Contest Prep
    • $150.00 / month
    • You will get a custom macro plan. We will first see what your current macros or calorie intake is, and build your base plan off that. Your plan will be a MACRO meal layout (a macro explanation will be provided). We will also provide you with a food list with some measurements. You will also get a cardio protocol/recommendation. With…
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  • Meet Prep Quick View
    • Meet Prep Quick View
    • , ,
    • Meet Prep
    • $150.00 / month
    • You will get a custom training program. Your base plan will be determined on when your meet is and what you need to work on. Then we will send you your training biweekly. We program with RPE’s (an RPE explanation will be provided). You will have 1-2 weekly check-ins with your coach (via email). During meet prep it is very…
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