Episode 99 Dr. Scott Stevenson

In Episode 99 I have Dr. Scott Stevenson back on the podcast to talk about periodization for hypertrophy. We discuss the basis of periodization models and if it applies to hypertrophy. If periodization through a mesocycle is a worthwhile idea and the practicality of deloads and resensitization phases for someone who is trying to put on as much muscle as possible.

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