In episode 97 I talk to Chris Barakat about his recent paper on body recomposition. Chris has his MS in Exercise and Nutritional Science, Adjunct Professor and Researcher at the University of Tampa, Competitive Bodybuilder and Prep Coach. The idea that body recomps is only for new lifters or obese people is a thing of the past and in this interview, we break down the science that has shown time and time again that this possible in well-trained athletes. Chris breaks down the big picture ideas that will help anyone recomp.
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