In Episode 94 I talk to Dan Stephenson, powerlifting coach and powerlifter in the 220lbs class. Dan is a lifelong learner and has been in this industry for over a decade with a wealth of knowledge. We talk about how he uses conjugate training for raw lifters. What he learned from taking Joel Jamieson’s Bioforce Conditioning Course and how a strength athlete can apply it to their training. We talk a lot more training in this episode as well.
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