Episode 91 Liefia Ingalls

In Episode 91 I talk to Liefia Ingalls, one of the strongest people on the planet and a MW Pro Strongwoman competitor. We talk about the psychology and outlook on strength athletics for long term athletic development. The importance of movement and an approach focused on longevity that will produce the most desirable outcome. Her philosophy on programming for strongman and the importance of stepping away from the implements sometimes.

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