In Episode 90 I talk to Ian Daniel again, he just competed at the Hybrid Showdown and hit a 2001lbs total in the 242lbs class. We discuss a topic that is often misrepresented which is Estrogen, the benefits of estrogen and why tanking it is not only bad for your performance but also your health. We talk about the importance of delaying gratification and taking a long term approach to lifting. We also talk about how he trains after a meet and what is next for him.
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