In Episode 88 I talk to Dr. Derek Wilcox, former ATWR in the squat, multi ply lifter, and coach for Renaissance Periodization. Derek just graduated from the East Tennessee State University with his PhD and we dive into his dissertation on a case study going over recovery capabilities and the monitoring system used to do so. We also talk about wave loading, what it took to break the ATWR squat, and a ton more. It was a real pleasure being able to chat with Derek.
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