Episode 104 Killian Hamilton

In episode 104 I talk to Killian Hamilton, strength coach and educator for the Pre-Script team. I have him on to go over his upcoming course on skill acquisition and the importance of understanding the steps of mastery and how to get the most out of it. Skill acquisition can help you understand programming from a more dynamic standpoint of integration and the regression/progression model we use in all our training. Killian has a vast array of knowledge outside of training which allows him to see things through a more creative and conceptual lens. It was a great conversation and I hope you guys enjoy it.

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Time Stamps
00:00 Intro
10:33 What is skill acquisition?
12:03 Structure for motor learning
15:13 Allostatic load
18:20 Prioritizing exercise in skill acquisition – specificity and variation through similar movement patterns
23:51 Programming for autonomy in movement patterns
36:21 Programming muscle function vs. muscle action
51:11 Preventing oneself from becoming dogmatic
57:07 3 Most impactful books
59:27 Wisdom vs knowledge
1:03:37 Killian Hamilton coaching & skill acquisition course

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