In Episode 100 I sit down with IFBB Pro John Jewett who is sitting a little under 5 weeks out from the Olympia. John is one of the bodybuilders who bridges the gap between science and the practical side of training. We talk about the ins and outs of programming from volume management, progression, exercise selection, and fatigue management. He breaks down how he does it and the reasoning behind it but also goes into how a beginner to intermediate can conceptualize things as well.
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