In Episode 57 of Coaches Corner, we jump on our high horses and continue to speak outside our scope of practice. If you made it past that dialogue we had some great questions from everyone, thank you as always!! We discuss what does soreness mean and if that’s a good thing, how to cool down and downregulate after training for better sleep, is it a good idea for new lifters to compete often (hint context is really important here), and is Prilepin’s chart a useful tool for coaches.
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