Coaches Corner Episode 54

In Episode 54 of Coaches Corner, we talk about the week going into the meet and how to deal with expectations. We also have some great questions, thanks as always for sending them in!! We discuss when you should cut weight and if drugs play a role in that decision, the use of accommodated resistance for hypertrophy training, how to deload for a meet, and what are some considerations that go into that, and what are the things we look for in a new client and how we organize our athletes.

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