Coaches Corner Episode 53

In Episode 53 of Coaches Corner, we touch on multitasking and neuroplasticity things way outside the scope of our knowledge base but that’s what the internet is for. We then get to some great questions from everyone. We discuss how to incorporate RPE into someone’s program, how to program for a bench press only meet, programming for a new powerlifter entering into their 40’s, should you do a top set single in your offseason, and our mistakes we’ve made in our own programming over the years.

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