Coaches Corner Episode 51

In Episode 51 of Coaches Corner, we answer a ton of great questions! We talk about what is more nerve-racking coaching or competing at a meet first before diving into the questions. We break down a lifters technique in the squat and the importance of recording your lifts, why you shouldn’t brace or should you, how do you decide when to find a new coach, how to travel and not hinder performance, cheat meals, performance-based diets, and deadlifts pulling you forward.

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