Coaches Corner Episode 50 with Riley Presnell

In Episode 50 of Coaches Corner, we have on Riley Presnell to help us answer some questions. It is always good to get a different perspective on questions to keep us honest and to not feed into our bias. We had some great questions this, thank you for all the support! We cover how to deal with post meet blues and ways to avoid it, how do injuries occur, quad hypertrophy, rest pause sets and if they are a beneficial tool, and some more rapid fire questions.

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