Coaches Corner Episode 5

In Episode 5 of the Coaches Corner, we talk about how to move on successfully from a competitive career. We discuss the differences bet RPE and Percent based training so you can figure out what may be the best fit for you. When to get into wraps for a meet prep and how to best utilize them. Just want to wish Trevor and his athlete’s competing this weekend at the Arnold good luck and safe travels. As always thanks for listening!

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