Coaches Corner Episode 42

In Episode 42 of the Coaches Corner, we discuss the physical side of injuries and how to progress pass them and we talk about the mental side and dealing with depression because of it. We talk about why we don’t use knee wraps in the offseason and whether or not that will mess up your wrapped squat groove. We finish up the podcast talking about how to deal with suboptimal training conditions such as heat, cold, etc.. and how to overcome them. Thank you for the great questions!!

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