In Episode 40 of the Coaches Corner, we talk about what it is like getting old and how we took our youth recovery for granted. We also tackle some great questions from everyone that cover our favorite variations in the off-season, how to move volume around when prioritizing a certain lift and if it is needed, how to set up training blocks for a tennis player who travels a lot, and what is our favorite part of powerlifting besides the community. Thanks for the amazing questions and the great community we have!
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Share the episode with a friend and all over social media.