In Episode 39 of Coaches Corner, we introduce you to the compliment sandwich and we check on Trevor’s emotional eating to make sure he can make weight for his meet. We had a bunch of great questions to answer as well. We talk about hydration versus intra workout carbs/protein, what are some good ideas post-workout for carb choices, how to train as an older competitor, and how to invest your money as an upstart entrepreneur in the fitness industry.
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