Coaches Corner Episode 38

In Episode 38 of the Coaches Corner, we have our usual 15 minutes of useless banter before diving into the great questions everyone sent in. We discuss going from a heeled shoe to a flat, ways to strengthen your feet, how and why to implement speed work, the benefits of a reverse hyper (besides being an awesome table), and a few more. As always thanks for the questions and for listening to the show!

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