Coaches Corner Episode 37

In Episode 37 of the Coaches Corner, we cover some great questions and we will now be doing this on a weekly basis so keep sending the questions over. We talk about how to know if an exercise is a good choice and how long you should run with it. Is it better to train for 1-hour sessions or 2-3 hour sessions? Body position during a squat, deadlift volume for alternative and comp stances together, and more. Thanks for all the great questions!

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