Coaches Corner Episode 36

In Episode 36 of the Coaches Corner, we take a moment to talk about what is going on in our country before diving into questions. We do this not because we think our opinions matter or that we can even relate to the issues at hand, we do so just to open up a dialogue and we do so with love and an open mind.

The questions we cover are programming for a push/pull meet, how to not lose momentum in training during a deload week, and how to regain confidence in a lift that previously injured you. We can’t thank everyone enough for the questions and the support!

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