In Episode 35 of the Coaches Corner, we briefly talk about things opening back up before we dive into the great questions we received. We discuss how to progress the deadlift from beginner, intermediate, to advanced lifters. Why someone would use a cambered bar to bench. How to build an iron core and back rehab. Finally, we touch on the topic of PED’s and when should someone consider them. Thanks for the great questions and keep them coming!!
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