In Episode 34 of Coaches Corner, we discuss the idea of lifters doing meets so soon and if it even makes sense to put meets on just yet. We get to your awesome questions as well and cover the do’s and don’ts of handling lifters at meets, how to train after a torn biceps, benefits of doing a pull movement before a push movement, and how to deal with depression and anxiety from lifting. Thank you to everyone for the great questions!!
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