In Episode 33 of Coaches Corner, we talk about the idea of motivation and how to keep things rolling during the lockdown. It’s a tough time for everyone so we hope to shed some light on how to adjust the best one can. We get to questions as well from plyometrics for powerlifters, the best way to set up long term training, and should you map out the entire year. How we prioritize sleep, nutrition, mobility, and program adherence in order of importance. Thanks for all the questions, we really appreciate everyone!!
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