Coaches Corner Episode 31

In Episode 31 of the Coaches Corner we do the best we can to provide everyone with some type of approach to deal with the effects of the coronavirus in terms of the fitness industry and moving forward. We then answer some great training questions. What should a first time competitor focus on and what would we change going back to our first competition. Are mini workouts throughout the day just as good as a single training bout. And a few more questions we tackle. 
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