In Episode 27 of Coaches Corner, we try to start a new trend with #icepack challenge and of course we answer some great questions submitted by you guys. We kind of make predictions for the Hybrid meet and we cover how to build a solid base for powerlifting. When should lifters shift focus from hypertrophy work to strength work as their main focus. The importance of peri-workout nutrition and is beltless training a useful tool in your program. Thank you as always for the great questions.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Feel free to share it with a friend or social media if you think it may be helpful.