In Episode 25 of the Coaches Corner, we get to a lot of listener’s questions and catch up during the holidays. We talk about how to recomp and gain weight without getting fat, what some of our favorite traits in clients, how to peak an athlete that is new in wraps, best ways of adding in conditioning without hurting strength, how to correct lumbar extension in the squat, and how to incorporate two squat styles for weightlifting and powerlifting. Thanks for all the questions and Merry Christmas!!
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