Coaches Corner Episode 22

In Episode 22 of the Coaches Corner Trevor and I return from a great weekend in Iowa and recap the events. We then get into the listener questions, thank you for all the questions!! The first topic is going over preferred/underrated federations and proper use of the SSB bar to get the most out of it. We then discuss where your elbows should be in the bench press and how to be more effective when training first thing in the morning.

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