Coaches Corner Episode 21 w/ Dave Osborn

In Episode 21 of the Coaches Corner, we are joined by Dave Osborn owner of OPS and powerlifter. We talk about Dave’s dissertation for his PhD that just got approved and we go over some of the questions you guys asked. Topics we cover are gaining weight to fit in a weight class or diet down to a weight class, how to use overload work in training, and how does your training progress as you get older what are some of the considerations.

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