Coaches Corner Episode 2

In Episode 2 of the Coaches Corner, we talk about from start to finish how to make weight for a meet, what to do after weigh-ins and what to eat on meet day. Next, we go into the benefits of Lion’s Mane and what the science says and we wrap it up with how to and when you should deload.

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This Post Has 2 Comments

  1. One of the best podcasts! Interesting and rewarding can’t wait for the one.

    1. Very happy to hear this, we have some great ones lined up!!

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