Coaches Corner Episode 10

In Episode 10 of the Coaches Corner, we go over how we are setting things up for our meet that is 26 weeks out. You get to see how Trevor and myself think about the process and how we focus on different aspects of training based on what we need the most work on and how to figure those things out. We also cover accommodated resistance the do’s and don’ts and how you should approach/adjust training when you are coming off gear.

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