Coaches Corner Episode 65

https://youtu.be/gXt7Y-n8nIo https://soundcloud.com/user-689144273/coaches-corner-episode-65 In Episode 65 of Coaches Corner, we take a look at the upcoming big meets and how a lifter should perceive things around 8 weeks out. We dive…

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My Muscle Is Tight!

My muscle is tight. What stretch can I do?  If I had a dollar for every time I’ve been asked that question. . . Well, you know the rest.  Despite advancing…

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