https://youtu.be/gXt7Y-n8nIo https://soundcloud.com/user-689144273/coaches-corner-episode-65 In Episode 65 of Coaches Corner, we take a look at the upcoming big meets and how a lifter should perceive things around 8 weeks out. We dive…
I feel like most people think about training and dieting separately. You are either a "fat" powerlifter... Or a hungry and weak bodybuilder... So many people actually get into powerlifting…
My muscle is tight. What stretch can I do? If I had a dollar for every time I’ve been asked that question. . . Well, you know the rest. Despite advancing…