Episode 83 Christina Myers

In Episode 83 I talk to Christina Myers a powerlifter in the 57kg class, meet director, and coach. Good luck to her competing this week at USAPL Nationals!! We discuss…

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Coaches Corner Episode 19

In Episode 19 of the Coaches Corner, we talk about the importance of Pareto's Principle in life and lifting. The questions we cover deal with how we use metrics to…

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