I feel like most people think about training and dieting separately. You are either a "fat" powerlifter... Or a hungry and weak bodybuilder... So many people actually get into powerlifting…
If you haven't already... I would recommend you check out my article on refeeds & cheat meals. This will tell you what exactly they are, and why one would do one.... …
Trying to lose a couple pounds? Eat healthier? Fit into your favorite pair of "skinny" jeans? Make a weight class? Getting ready for a bodybuilding show? Whatever your goal may…