Beyond the Platform Episode 87 Luke Miller

In Episode 87 I talk to Luke Miller who is a prep coach, amateur bodybuilder and has his Master’s in Exercise Science from the University of South Florida. We dive into all things hypertrophy specifically the role of progressive overload and how to quantify its application for muscle growth. We also talk about the high volume versus low volume debate, what the science says and how to apply it properly to your training.

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