In Episode 85 I talk to David Mathas who is a nutrition/prep coach for Team BioLayne, an Army Combat Medic Veteran, and soon to be Masters from USF. He shares his story of disorder eating and how that drives him to help people beyond just the nutrition side of things. We discuss the common pitfalls of dieting, the negative effects of long-term dieting, and how to gain weight successfully from a mental and physiological level.
Find out more about David’s story here https://www.youtube.com/channel/UCfzBjkObvCWw_Ez6pbqjeiQ
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