In Episode 82 I have on Riley Presnell and elite level powerlifter in the 181lbs weight class and strength coach. We talk about the benefits of competing early and how to get past some of the hang-ups preventing you from doing so. We get into the psychological side of lifting and how what you say has a huge impact on how you perform and ways to overcome that. We look at the rise of female powerlifting but the lack of female coaches and why that may be.
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