In Episode 61 we have on John Quint who is a Neuromuscular Therapist and an FRC practitioner. He works out of Westside Barbell and has worked on countless strength athletes and some of the best professional athletes in the world. We go over what is FRC and how it can be beneficial to everyone, how they continue to grow it and learn new things, the importance of taking things to their end ranges under load, and a lot more that you as an athlete will find extremely valuable.
Subscribe on Itunes, Soundcloud, and Stitcher at beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating.